Have you ever heard someone say they’re “obsessive–compulsive” or “have OCD” just because they like things to be neat and orderly? In reality, Obsessive–Compulsive Disorder (OCD) is a serious mental health condition that deeply affects a person’s life. However, many people still misunderstand this disorder, leading to stigma and delays in seeking proper treatment.

5 hiểu lầm thường gặp người mắc OCD

Many people mistake Obsessive–Compulsive Disorder (OCD) for simple perfectionism or ordinary habits. This misunderstanding often makes individuals with OCD feel dismissed or even blamed for their condition.

People With OCD Are Just Neat and Clean Freaks

People with Obsessive–Compulsive Disorder are just neat and clean freaks

This is the most common misconception. In reality, not everyone with OCD is obsessed with cleanliness or order. Some people may be preoccupied with checking locks, fear of contamination, moral or religious concerns, or experience unwanted intrusive thoughts related to violence. These obsessions repeatedly occur in their minds, causing intense anxiety and forcing them to perform compulsive behaviors to ease their fears.

Experts emphasize that obsessions and compulsions in OCD can appear in any area of life, not just around neatness or hygiene.

People With OCD Are Easy to Recognize

 The truth is, many people live with Obsessive–Compulsive Disorder (OCD) without anyone around them realizing it. They often hide their compulsive behaviors or intrusive thoughts out of fear of being judged. This makes the condition silent and difficult to detect.

As a result, individuals with OCD may endure their symptoms in silence for many years before receiving an accurate diagnosis and proper treatment.

People With OCD Are Rare

 Contrary to popular belief, OCD is not rare. According to the World Health Organization (WHO), about 1–2% of the global population experiences this condition at some point in their lives. This means that at least one or two out of every 100 people may be affected by Obsessive–Compulsive Disorder.

The actual number could be even higher, as many cases go undiagnosed—especially in countries where mental health awareness remains limited or underdeveloped.

People With OCD Can Simply Stop Their Compulsive Behaviors

Một trong những hiểu lầm đáng tiếc là cho rằng người bệnh có thể “dừng lại nếu họ muốn”. Nhưng trên thực tế, các hành vi cưỡng chế không phải là lựa chọn tự nguyện. Chúng là phản ứng bắt buộc nhằm giảm bớt cảm giác lo âu do những ý nghĩ ám ảnh gây ra.

Việc ngăn người bệnh thực hiện hành vi cưỡng chế không những không giúp ích mà còn có thể làm tăng mức độ lo âu và dẫn đến những hệ lụy tâm lý nặng nề hơn.

People With OCD Can Recover on Their Own Just by Relaxing Enough

Relaxation or meditation can help improve mood, but they cannot replace professional treatment. Obsessive–Compulsive Disorder (OCD) is a chronic mental health condition that requires psychological intervention or medication as prescribed by a specialist.

Without proper support, OCD symptoms may persist and worsen over time, significantly impacting the individual’s quality of life.

Treatment Methods for Obsessive–Compulsive Disorder (OCD)

The good news is that OCD can be effectively managed with timely and appropriate treatment. Successful treatment often involves a combination of psychotherapy, medication, and lifestyle adjustments.

Cognitive Behavioral Therapy (CBT) is the most effective treatment for individuals with OCD. Within this approach, the Exposure and Response Prevention (ERP) technique is particularly beneficial. Patients are gradually exposed to anxiety-provoking situations and learn to resist performing their accompanying compulsive behaviors.

This therapeutic process should be conducted by experienced mental health professionals who specialize in treating Obsessive–Compulsive Disorder to ensure the best possible outcomes.

Medication for Treating Obsessive–Compulsive Disorder (OCD)

Certain antidepressants from the SSRI group, such as fluoxetine, fluvoxamine, or sertraline, are commonly prescribed to help regulate serotonin levels — a neurotransmitter that affects mood and behavior.

Medication must be taken under the supervision of a specialist and requires regular monitoring to adjust the dosage appropriately. Patients should never stop or change their medication without the approval of a qualified healthcare professional.

Using Relaxation and Stress-Reduction Techniques

Stress and anxiety are factors that can trigger or worsen OCD symptoms. Therefore, relaxation techniques such as mindfulness meditation, yoga, deep breathing exercises, or art therapy can be encouraged as supportive methods alongside primary treatment.

Although these techniques cannot replace medical treatment, they can help improve quality of life and provide valuable psychological support for individuals living with OCD.

Xây dựng lối sống lành mạnh

A balanced diet, adequate sleep, regular physical exercise, and limiting caffeine and stimulants all help soothe the nervous system and enhance emotional regulation.

In addition, support from family members and a positive living environment play a crucial role in the recovery process for individuals with Obsessive–Compulsive Disorder.

Hoang Yen Psychiatric Clinic – A Trusted Destination for Assessing and Treating Obsessive–Compulsive Disorder (OCD)

Finding a reputable healthcare facility for assessing and treating OCD is a crucial factor in ensuring effective intervention. In Vietnam, Hoang Yen Psychiatric Clinic has become a trusted destination for many patients facing mental health challenges, including OCD.

The clinic is operated by a team of highly experienced and dedicated specialists who stay up-to-date with the latest treatment methods worldwide. Additionally, Hoang Yen Psychiatric Clinic focuses on creating a therapy environment that is friendly, private, and compassionate, helping patients feel safe and comfortable throughout their treatment journey.

Patients visiting the clinic receive thorough consultations, comprehensive evaluations, and personalized treatment plans. Beyond psychological therapy, the clinic also offers family support services to enhance the overall effectiveness of care.

Contact Information:

• Address: No. 12, Alley 44, Do Quang Street, Yen Hoa Ward, Hanoi.
• Hotline: 0974 509 322
• Website: https://phongkhamtamthanhoangyen.com 

Obsessive–Compulsive Disorder (OCD) is not simply about quirky behaviors or personal preferences. It is a serious mental health condition that requires understanding, empathy, and professional intervention. Common misconceptions about OCD not only make individuals feel isolated but also prevent them from accessing proper treatment.

If you or a loved one are experiencing signs of OCD, do not hesitate to seek help. With accurate awareness and support from professionals, living a healthy and peaceful life is entirely achievable.